Our bodies love routines, especially the hormones run in sync with daily or monthly rhythms (e. Nature works in cycles – and so does the human biology. It is the place where we grow our food which further nourishes our bodies and minds. We are dependent on oxygen through clean, fresh air. The next element – air – is so important for the body that it even automates breathing in order to survive. However, sun exposure is essential for vitamin D synthesis, hormonal balance, mental health and much more. Of course, you’ll find the right amount that works for your skin type. The element fire represents sunlight which has heaps of benefits to the human body. They do all have an essential meaning on the planet and in our bodies:Īn adult physical body is about 60 % water, similar to planet earth. It allows our metabolism to work properly and to eliminate waste products via the kidneys. Nature as well as the human body is made of four elements: air, water, fire, earth. “As is the microcosm, so is the macrocosm.Īs is the human mind, so is the cosmic mind.” Never before have we faced such an epidemic of chronic diseases related to diet and lifestyle habits. a state of chronic inflammation, the silent ongoing of degenerative diseases. The global warming on planet earth reflects the global warming in the human body, i.e. Humans as well as nature is suffering right now, because we are one. It is a result of how humans have been treating Mother Earth. At the same time, planet earth -nature- is suffering from natural catastrophes. Not only humanity is suffering from chronic physical and mental illnesses as a result of the separation that has been imprinted in the human mind. We’ve never been more separated from nature -thus, from ourselves- ever before. A culture that eats dead and artificial “food”. We’ve created a culture that honors hard work, money, and material goods. We live inside in almost sterile buildings. It is an idea of separation – away from unity. Somehow the perception was created that rivers, mountains, the ocean, birds and bugs are nature, but not us human beings. A place to visit – maybe – if it’s sunny and warm. Nowadays, humanity has come to believe that nature is somehow outside of us, something separate. What are these cycles and how do they show up in our bodies? How can we tune into and align with nature in order to live a smoother life? In this article, I want to reveal the four main natural cycles that do not only happen out in nature and the universe, but also in our bodies: The more you live in alignment with nature and its biological rhythms, the smoother life will flow the more you can feel that the world (universe) works FOR you. Planet earth is one big eco-system which connects everything and everyone. Believe it or not: you literally are nature, an essential part of the greater picture, a piece of the puzzle. Nature. It is the place where we come from, the place where we belong. Your day to day life is not only influenced by your conscious choices, but also by planetary rhythms.Īnd then you will understand everything better.” Does this sound familiar? – Well, these ebbs and flows are no coincidence. However, you are completely out of sync with life. Maybe you force yourself to do certain things, like working late at night, burning your adrenals out, taking in sugar or coffee late at night. And then there are certain times when you just want to hide behind a blanket or bury your head in the sand. Everything just flows in perfect rhythm, everything seems to work FOR you. Have you ever noticed that there are some times of the day, month or year when you feel like superman, in total flow with yourself and everyone else around.
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